Dill

Anethum graveolens

Dill, an annual herb used for its flowers, leaves, and seeds, is a member of the parsley and celery family. The frond like leaves have a sweet, grassy, and slightly licorice flavor and are used in a variety of dishes including the eponymous dill pickles. The seeds are used as a spice.

Storage: Shake the stems loosely and then place them in a plastic bag. Add a piece of paper towel to absorb any condensation that may form inside the bag. Keep in the refrigerator, where it should last between 7 to 10 days. You can also keep the stems in a jar or vase with water and cover the leaves with a plastic cover for longer lasting flavor and freshness.

Preparation: Chop as desired

Taste: Slightly sharp, tangy green

Nutritional Benefits: Dill is a good source of vitamin A (for skin and eye health), vitamin C (for immunity), and flavenoids that work as antioxidants to reduce inflammation and reduce the risk of cancer.